Weigh In record (no journal entry) for 16 August 2019
|
213.4 lb
Lost so far: 7.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2019:
|
415 kcal
|
Fat: 13.20g | Prot: 20.68g | Carb: 51.04g.
Dinner: Jumbo Garnalen Maaltijd Salade. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrzw's weight history
|