Weigh In record (no journal entry) for 14 February 2013
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1598 kcal
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Fat: 91.38g | Prot: 132.68g | Carb: 50.14g.
Breakfast: dannon light & fit greek strawberry, Coffee (Instant), Heavy Whipping Cream Ultra Pasteurized, Splenda Sweetener. Lunch: reddi whip, grapes, celery, peppercorn ranch, tuna, Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Cheddar Cheese Stick, Cheddar Brats, Onions, Green Peppers, Asparagus Stir Fry, Beef Steak. Snacks/Other: Extra Creamy Whipped Cream, 100% Whey Protein - Frosty Chocolate. more...
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3239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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blazingfirejr79's weight history
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