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Wernerke
Journal
29 Nov 12
Wernerke's Journal, 29 November 2012
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Weigh In record (no journal entry) for 29 November 2012
167.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 November 2012:
626 kcal
Fat: 33.61g | Prot: 41.42g | Carb: 44.17g.
Breakfast:
Roasted Salted Almonds SB-858797, Rice Cakes - Lightly Salted, Total 0% Greek Yogurt with Mango Guanabana.
Lunch:
lucerne string cheese, cobb salad.
Dinner:
Brown and Wild Rice, Curry Chicken Salad.
more...
2680 kcal
Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
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