peeperjj's Journal, 15 August 2019


Diet Calendar Entries for 15 August 2019:
1797 kcal Fat: 82.38g | Prot: 130.34g | Carb: 134.58g.   Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning. Dinner: Crush Soda Peach Soda, Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Broccoli (with Salt, Drained, Cooked, Boiled) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz). more...
1564 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Oh yeah!  
15 Aug 19 by member: jengetfit123
Yum!!! 
17 Aug 19 by member: madfoxmade
It was good :). Needed the calories and protein so added cheese and chips. It’s a treat I used to have daily but restrict now as I can’t seem to stop eating them lol.  
17 Aug 19 by member: peeperjj

     
 

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