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drat. didn't do so well this week.
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285.0 lb
Lost so far: 58.6 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1007 kcal
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Fat: 54.69g | Prot: 27.53g | Carb: 92.74g.
Breakfast: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cabot Colby Jack Cracker Cut Slices, Ritz Roasted Vegetable Crackers . more...
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gaining 0.7 lb a week
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