Weigh In record (no journal entry) for 14 February 2013
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198.9 lb
Lost so far: 4.6 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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793 kcal
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Fat: 12.20g | Prot: 22.80g | Carb: 144.30g.
Breakfast: Crumpets. Dinner: Pumpkin & Smoky Chilli Soup, White Rolls. Snacks/Other: Pickled Onion Crisps (35g). more...
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losing 6.2 lb a week
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