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258.0lbs Scale #2
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255.5 lb
Lost so far: 32.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1706 kcal
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Fat: 59.01g | Prot: 114.98g | Carb: 179.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Heinz Tomato Ketchup, Potato French Fries, KC Masterpiece BBQ Sauce, Smithfield Bacon, Boston Pizza Chicken Stromboli. Snacks/Other: Lance Nekot Cookies Lemon Creme, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 3.5 lb a week
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