Weigh In record (no journal entry) for 15 August 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1031 kcal
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Fat: 43.74g | Prot: 37.44g | Carb: 126.02g.
Breakfast: Gutes Land Gouda, Roggenmischbrot, Kaffee mit Milch, Kerrygold Butter, Tante Klara Johannisbeere Konfitüre Extra. Lunch: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Bananen. more...
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losing 0.6 lb a week
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