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chrisjban
Journal
14 Feb 13
chrisjban's Journal, 14 February 2013
chrisjban's Profile
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Weigh In record (no journal entry) for 14 February 2013
181.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 February 2013:
361 kcal
Fat: 9.68g | Prot: 13.11g | Carb: 53.09g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), special k fruit and yogurt.
Lunch:
quaker stila blueberry, light hot dog.
more...
2201 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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