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Hey it's yo-yo time with the weight!
Diet Calendar Entries for 29 July 2010:
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1439 kcal
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Fat: 24.12g | Prot: 92.94g | Carb: 214.46g.
Breakfast: Bernard Matthews Turkey Breast, Cinnamon Raisin Bagels, Wafer Thin Honey Roast Ham, Corn Flakes. Lunch: walkers baked, v water, Bernard Matthews Turkey Breast slices, Cinnamon Raisin Bagel, wafer thin honey roast ham. Dinner: Wafer Thin Honey Roast Ham, Sainsbury's Turkey pastrami, Flour Tortilla, Lettuce, Onions. Snacks/Other: Wholemeal Medium Sliced Bread, Wild Red Salmon. more...
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3039 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 49 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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