Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SyVag
Journal
14 Feb 13
SyVag's Journal, 14 February 2013
SyVag's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2013
177.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1280 kcal
Fat: 66.85g | Prot: 48.64g | Carb: 153.72g.
Breakfast:
Turkey Franks.
Lunch:
Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking).
Dinner:
The Famous Krystal, The Famous Krystal.
Snacks/Other:
Fat Free Orange Sherbet.
more...
2272 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SyVag's weight history
view complete history