Ari67's Journal, 28 July 2010

173.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1582 kcal

Fat: 34.79g | Prot: 64.23g | Carb: 203.56g.   Breakfast: Nonfat Peach Greek Yogurt, Nonfat Caffe Mocha (Tall), Original Liquid Coffee Creamer. Lunch: Barnum's Animal Crackers, Ground Chicken, Marble Rye and Pumpernickel Bread. Dinner: French or Vienna Bread (Includes Sourdough), Dessert Crepe, White Table Wine, Mushroom and Spinach Crepes. Snacks/Other: Sweet Cherries. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...