bevigaby's Journal, 14 August 2019


Diet Calendar Entries for 14 August 2019:
1095 kcal Fat: 79.04g | Prot: 80.17g | Carb: 11.82g.   Breakfast: Cacao Cacao Puro, Café, Aceite de Coco, Leche de Almendras, Nestle Media Crema Table Cream. Lunch: Jamón Serrano, Pepino, Aceite de Oliva, Huevo Frito. Dinner: Aceite de Oliva, Hellmann's Mayonesa, Repollo, Pepino, Tomates, Pierna de Pollo. Snacks/Other: Chicharrón. more...
2754 kcal Activities & Exercise: Housework - 4 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

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Comments 
Yesterday's dinner, baked cauliflower with olive oil, salt, Parmesan cheese and paprika powder, with pork. super keto and divine! 
14 Aug 19 by member: bevigaby
How did you prepare your cauliflower? It looks great!!! 
14 Aug 19 by member: liv001
It is very tasty, cut the cauliflower flowers in half and on a tray with olive oil you place them, then put the ingredients on top and put it in the oven uncovered for 20 to 30 minutes. Use a large tray, the pizza ones work. 
14 Aug 19 by member: bevigaby
What temperature? 
14 Aug 19 by member: liv001
180°C / 360°F 
14 Aug 19 by member: bevigaby
Thanks a lot 
14 Aug 19 by member: liv001

     
 

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