Weigh In record (no journal entry) for 14 August 2019
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1496 kcal
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Fat: 36.00g | Prot: 103.92g | Carb: 185.79g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bibigo Mini Wontons, Costco Seasoned Rotisserie Chicken. Dinner: 牛前肩肉（瘦肉，0.3厘米脂肪）, 米粉（煮熟）. Snacks/Other: 饼干. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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