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Just returned from vacation and gained 5 pounds.. Now time to get back on the liveit and get it back off.
Diet Calendar Entries for 28 July 2010:
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1112 kcal
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Fat: 42.51g | Prot: 109.34g | Carb: 73.62g.
Breakfast: Muscle Milk Mocha Joe Powder. Lunch: Muscle Milk Light Powder. Dinner: Normandy blend (frozen vegetables), Lean Ground Beef. Snacks/Other: Chocolate Deluxe High Protein Bar, Oranges. more...
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2864 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...
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 Comments
can i ask how long you have been on this journey and how much you have lost. I may have some ideas on you plateau
30 Jul 10 by member: michellejean
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I have been on this journey since January and have shed 33 pounds so far. I am 17 pounds from my goal and my body just doesn't want to lose anymore for some reason.
30 Jul 10 by member: vgeorge67
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