Weigh In record (no journal entry) for 14 August 2019
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154.8 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1064 kcal
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Fat: 26.93g | Prot: 43.99g | Carb: 122.43g.
Breakfast: Becel Smeerboter, Vermeiren Voltarwe Speculoos, Materne Gelei van Rode Aalbessen, Gemengd Volkoren Brood. Lunch: Colruyt Chipolata, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Erwten en Jonge Wortelen. Dinner: Colruyt Bereide Filet Americain, Gemengd Volkoren Brood. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Bier, Rosé. more...
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losing 2.3 lb a week
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