Weigh In record (no journal entry) for 13 February 2013
|
273.0 lb
Lost so far: 18.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
2071 kcal
|
Fat: 82.82g | Prot: 112.91g | Carb: 244.70g.
Breakfast: No Calorie Sweetener, Awake Black Tea, 2% Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Whole Kernel Corn, Spicy Grilled Catfish, Green Beans, Corn Muffins. Snacks/Other: Cookie - Oatmeal Dark Chocolate, Light & Fit Yogurt - Strawberry & Banana, Coke Zero, 100 Calorie Cottage Doubles - Pineapple, No Calorie Sweetener, English Breakfast Tea, Sugar Free Concord Grape Jam, Toasted 100% Whole Wheat Bread, Sliced Tomatoes (3 Slices), Scrambled Egg, Bacon. more...
|
|
3820 kcal
|
Activities & Exercise:
Sitting - 9 hours and 15 minutes, Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heckmandb's weight history
|