Weigh In record (no journal entry) for 13 February 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1099 kcal
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Fat: 20.26g | Prot: 69.11g | Carb: 170.14g.
Breakfast: Milk (Nonfat), Multi Grain Cheerios, Bananas. Lunch: Chewy Bars - Chocolate Mocha, Apples, Oranges, Nonfat Black Cherry Greek Yogurt. Dinner: Bow Ties, Blue Crab Cakes. more...
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gaining 0.8 lb a week
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