KRS200's Journal, 13 February 2013

183.7 lb Lost so far: 16.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 50.50g | Prot: 114.17g | Carb: 113.65g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Sardines in Olive Oil. Dinner: Chicken Gyro Sandwich. Snacks/Other: Red Table Wine, Beef Jerky - Teriyaki, Chewy Chocolate Chip Bar. more...

2467 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...