Weigh In record (no journal entry) for 13 August 2019
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238.4 lb
Lost so far: 68.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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346 kcal
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Fat: 4.15g | Prot: 20.05g | Carb: 56.89g.
Lunch: Great Value Nonfat Milk, Coffee. Dinner: El Viajero Queso Cotija Fresh Grated Cheese, Onions , Serrano Pepper, Bush's Best Reduced Sodium Black Beans. more...
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losing 29.4 lb a week
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evertalejandro's weight history
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