Weigh In record (no journal entry) for 13 August 2019
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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2858 kcal
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Fat: 148.89g | Prot: 200.86g | Carb: 162.00g.
Breakfast: Sabra Roasted Red Pepper Hummus, Eggland's Best Extra Large Grade A Eggs, Planters Salted Peanuts (1 oz), King Arthur Flour Unbleached All-Purpose Flour, Land O'Lakes Salted Butter. Dinner: Land O'Lakes Salted Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Skinless Chicken Breast. more...
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gaining 14.0 lb a week
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