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Belreina
Journal
13 Feb 13
Belreina's Journal, 13 February 2013
Belreina's Profile
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Weigh In record (no journal entry) for 13 February 2013
131.0 lb
Lost so far:
19.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1583 kcal
Fat: 53.84g | Prot: 57.63g | Carb: 219.77g.
Breakfast:
Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios.
Lunch:
celeste pepperoni.
Dinner:
Celeste.
Snacks/Other:
Homestyle Hearty 4 cheese Macaroni and Cheese.
more...
1789 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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