rwgroot60's Journal, 13 February 2013

First step in a long process.

306.7 lb Lost so far: 0 lb.    Still to go: 131.7 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 145.11g | Prot: 143.74g | Carb: 32.18g.   Breakfast: asparagus, boiled eggs. Lunch: cheddar cheese, Robs Week 2 Salad, chicken. Dinner: chicken, beans. Snacks/Other: chedda, olives. more...

4083 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...