| February 2013 |
| Mon 18th: |
459 *
|
12%
|
fat: 33.60g |
| |
protein: 32.71g |
| |
carbs: 5.60g |
|
-
|
-
|
| Thu 14th: |
545
|
15%
|
fat: 28.89g |
| |
protein: 61.41g |
| |
carbs: 8.04g |
|
-
|
-
|
| Wed 13th: |
1993 *
|
54%
|
fat: 145.11g |
| |
protein: 143.74g |
| |
carbs: 32.18g |
|
4083
|
 2090
|
| February 2011 |
| Sun 20th: |
1666 *
|
57%
|
fat: 117.04g |
| |
protein: 121.58g |
| |
carbs: 36.55g |
|
-
|
-
|
| Fri 18th: |
1759 *
|
61%
|
fat: 138.58g |
| |
protein: 99.35g |
| |
carbs: 29.72g |
|
-
|
-
|
| Thu 17th: |
1733
|
60%
|
fat: 122.17g |
| |
protein: 127.45g |
| |
carbs: 34.50g |
|
3438
|
1705
|
| Wed 16th: |
1658 *
|
57%
|
fat: 118.11g |
| |
protein: 122.01g |
| |
carbs: 29.38g |
|
3861
|
2203
|
| Tue 15th: |
1429 *
|
49%
|
fat: 99.66g |
| |
protein: 108.12g |
| |
carbs: 29.47g |
|
3861*
|
2432
|
| Mon 14th: |
1729 *
|
60%
|
fat: 111.16g |
| |
protein: 149.86g |
| |
carbs: 29.22g |
|
3861*
|
2132
|
| Sun 13th: |
1772
|
61%
|
fat: 104.51g |
| |
protein: 173.98g |
| |
carbs: 27.94g |
|
3368
|
1596
|
| Sat 12th: |
2200
|
76%
|
fat: 159.52g |
| |
protein: 152.43g |
| |
carbs: 44.47g |
|
-
|
-
|
| Fri 11th: |
1884 *
|
65%
|
fat: 139.28g |
| |
protein: 126.03g |
| |
carbs: 38.38g |
|
-
|
-
|
| Thu 10th: |
1468
|
51%
|
fat: 97.19g |
| |
protein: 120.57g |
| |
carbs: 29.56g |
|
-
|
-
|
| Wed 9th: |
579 *
|
20%
|
fat: 44.15g |
| |
protein: 38.95g |
| |
carbs: 5.63g |
|
-
|
-
|
| Mon 7th: |
867
|
30%
|
fat: 74.77g |
| |
protein: 33.46g |
| |
carbs: 18.96g |
|
-
|
-
|
| Sun 6th: |
2232 *
|
77%
|
fat: 175.84g |
| |
protein: 132.11g |
| |
carbs: 52.25g |
|
-
|
-
|
| Sat 5th: |
1055 *
|
36%
|
fat: 71.81g |
| |
protein: 81.83g |
| |
carbs: 21.38g |
|
-
|
-
|
| Fri 4th: |
1808
|
62%
|
fat: 119.64g |
| |
protein: 154.94g |
| |
carbs: 33.34g |
|
-
|
-
|
| Thu 3rd: |
1976
|
68%
|
fat: 137.26g |
| |
protein: 152.76g |
| |
carbs: 44.08g |
|
3923
|
1947
|
| Wed 2nd: |
1807
|
62%
|
fat: 125.66g |
| |
protein: 143.13g |
| |
carbs: 31.74g |
|
3935
|
2128
|
