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I eat better when I bring a lunch. The food upstairs is just not good for me, and I'm so tempted to go over board. Like today. Panda Express, I didn't do too bad. But I still have dinner to eat. I think I feel guitly mostly about not doing my walking. Tonight we're gonig out to eat and it takes me so long to get home from work, I parked in the garage thinking I'll save myself 15 minutes not having to walk to my car, however I'm shorting myself on exercise. And once I get home, I just don't feel like it.
This is my biggest problem. Motivation to work out. Eating light is easy, especially if I bring a lunch and when its gone, its gone. It's getting up and moving that is my problem. There is a barrier here I need to break.
Diet Calendar Entries for 28 July 2010:
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1396 kcal
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Fat: 44.51g | Prot: 49.30g | Carb: 193.92g.
Breakfast: soy joy. Lunch: light lemonade, Chow Mein, Kung Pao Shrimp, Orange Chicken. Snacks/Other: grape. more...
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3020 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours. more...
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