Weigh In record (no journal entry) for 12 August 2019
|
176.3 lb
Lost so far: 36.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2019:
|
2016 kcal
|
Fat: 165.63g | Prot: 125.72g | Carb: 11.77g.
Breakfast: Knox Gelatine, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Great Value Organic Unrefined Virgin Coconut Oil, Kerrygold Pure Irish Butter, Nature's Best Isopure Whey Protein Isolate - Unflavored, Great Value Butter (Salted), Duke's Mayonnaise, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Wholly Guacamole Classic Guacamole, Great Value Shredded Mild Cheddar Cheese, Egg, Duke's Mayonnaise. Dinner: Smithfield Pork Spareribs, Great Value Shredded Mild Cheddar Cheese, Great Value All Natural Sour Cream, Great Value Ground Beef 73/27. more...
|
|
462 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlittle123's weight history
|