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mskimmy21
Journal
12 Feb 13
mskimmy21's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
170.8 lb
Lost so far:
0 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1000 kcal
Fat: 32.02g | Prot: 80.98g | Carb: 91.18g.
Breakfast:
Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Special K Cereal Bars - Strawberry.
Lunch:
Broiled Parmesan Tilapia.
Dinner:
Chicken Stir Fry with Sauce.
more...
2343 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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