Weigh In record (no journal entry) for 12 August 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1202 kcal
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Fat: 33.14g | Prot: 65.90g | Carb: 158.20g.
Breakfast: Tea with Milk and Sugar, Woolworths Lite Milk, Bananas , Kellogg's All-Bran Original. Lunch: Tea with Milk and Sugar, McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Dinner: Tea with Milk and Sugar, Broccolini, Carrots , Mashed Potato, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Tea with Milk and Sugar, Arnott's Cruskits Original, Coffee with Milk and Sugar. more...
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1914 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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