Weigh In record (no journal entry) for 12 August 2019
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143.7 lb
Lost so far: 20.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1319 kcal
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Fat: 36.33g | Prot: 130.07g | Carb: 112.40g.
Breakfast: Green's Maple Flavoured Syrup, Figs, Jalna Fat Free Natural Yoghurt, Butter, Protein Pancakes. Lunch: Aldi Protein Bar, Planet Food Whey Protein Isolate, Cherry Tomatoes, White Rice, John West Onion & Tomato Savoury Sauce. Dinner: Coles Scotch Fillet Steak, Cauliflower, Zucchini, Carrots, Pumpkin. Snacks/Other: Mars Promite, Real Foods Corn Thins Organic Sesame, Protein jello salad. more...
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losing 3.1 lb a week
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