Weigh In record (no journal entry) for 11 August 2019
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158.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1557 kcal
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Fat: 74.34g | Prot: 104.96g | Carb: 118.59g.
Breakfast: Roasted Potato (Fat Added in Cooking), Heavy Cream, Bacon, Green Sweet Pepper, Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Jersey Mike's #13 Original Italian on White (Regular). Dinner: Green String Beans, Baked Potato (Peel Eaten), Chicken Thigh, Chicken Breast, Butter. more...
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gaining 1.4 lb a week
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