Weigh In record (no journal entry) for 12 February 2013
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114.0 lb
Lost so far: 1.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1356 kcal
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Fat: 22.33g | Prot: 61.04g | Carb: 231.49g.
Breakfast: Oikos Greek Yogurt, US Grade A Pure Honey, Cream Substitute (Powdered). Lunch: campbell classic chucky soup. Snacks/Other: gatorade, orange juice, Snack Cracker, 100% Lactose Free Lowfat Small Curd Cottage Cheese, Crunch Moon Pie, 1% Fat Milk. more...
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1803 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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steady weight
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