Weigh In record (no journal entry) for 12 February 2013
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184.1 lb
Lost so far: 15.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2160 kcal
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Fat: 84.75g | Prot: 123.71g | Carb: 169.01g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Sardines in Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Potato Chips (Salted), Big Boy Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Bacon, Light Beer, Beef Jerky - Teriyaki, Bundt Cake. more...
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gaining 9.8 lb a week
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