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woo hoo!!!!
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1021 kcal
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Fat: 26.88g | Prot: 51.18g | Carb: 155.90g.
Breakfast: Bananas, cereal mix, Almond Breeze Original. Lunch: Light in Sodium Mexican Casserole Bowl. Dinner: tomato, brown rice, spicy chicken. Snacks/Other: Gala Apples, Baby Carrots. more...
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losing 10.5 lb a week
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