| January 2012 |
| Mon 23rd: |
1057 *
|
88%
|
fat: 32.00g |
| |
protein: 72.72g |
| |
carbs: 126.64g |
|
-
|
-
|
| December 2011 |
| Tue 6th: |
1210
|
101%
|
fat: 32.33g |
| |
protein: 65.10g |
| |
carbs: 164.57g |
|
-
|
-
|
| November 2011 |
| Thu 10th: |
1181 *
|
98%
|
fat: 24.67g |
| |
protein: 52.09g |
| |
carbs: 200.68g |
|
-
|
-
|
| Tue 8th: |
1227 *
|
102%
|
fat: 33.62g |
| |
protein: 63.65g |
| |
carbs: 178.01g |
|
-
|
-
|
| Mon 7th: |
1017 *
|
85%
|
fat: 22.56g |
| |
protein: 57.46g |
| |
carbs: 151.13g |
|
-
|
-
|
| Fri 4th: |
1050
|
88%
|
fat: 28.33g |
| |
protein: 53.10g |
| |
carbs: 151.07g |
|
-
|
-
|
| December 2010 |
| Fri 3rd: |
190 *
|
16%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 2nd: |
740 *
|
62%
|
fat: 18.58g |
| |
protein: 29.60g |
| |
carbs: 129.07g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
450 *
|
38%
|
fat: 10.00g |
| |
protein: 34.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| October 2010 |
| Fri 22nd: |
355 *
|
30%
|
fat: 5.89g |
| |
protein: 9.29g |
| |
carbs: 70.95g |
|
-
|
-
|
| Mon 18th: |
540 *
|
45%
|
fat: 13.50g |
| |
protein: 17.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Fri 15th: |
281 *
|
23%
|
fat: 12.59g |
| |
protein: 21.94g |
| |
carbs: 21.28g |
|
-
|
-
|
| Tue 5th: |
426 *
|
36%
|
fat: 6.13g |
| |
protein: 9.65g |
| |
carbs: 90.01g |
|
-
|
-
|
| Sat 2nd: |
576 *
|
48%
|
fat: 27.97g |
| |
protein: 35.30g |
| |
carbs: 47.00g |
|
2835
|
 2259
|
| September 2010 |
| Thu 30th: |
530 *
|
44%
|
fat: 12.25g |
| |
protein: 23.50g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 29th: |
683 *
|
57%
|
fat: 21.14g |
| |
protein: 44.82g |
| |
carbs: 88.65g |
|
-
|
-
|
| Tue 28th: |
572 *
|
48%
|
fat: 16.90g |
| |
protein: 23.03g |
| |
carbs: 87.42g |
|
-
|
-
|
| Thu 23rd: |
261 *
|
22%
|
fat: 2.95g |
| |
protein: 6.48g |
| |
carbs: 56.06g |
|
-
|
-
|
| Wed 22nd: |
278 *
|
23%
|
fat: 4.43g |
| |
protein: 15.71g |
| |
carbs: 50.12g |
|
-
|
-
|
| Tue 21st: |
405 *
|
34%
|
fat: 1.86g |
| |
protein: 12.22g |
| |
carbs: 88.28g |
|
-
|
-
|
