Weigh In record (no journal entry) for 12 February 2013
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206.7 lb
Lost so far: 3.3 lb.
Still to go: 21.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2013:
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2238 kcal
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Fat: 171.37g | Prot: 137.83g | Carb: 39.76g.
Breakfast: flaxseed oil softgel, italian sausage, Day Break Peanut Butter Fudge Crisp Bar, coffee, The Original Low Fat Coffee Creamer. Lunch: calcium , Turkey Sausage Patty. Dinner: Tomato, Basil & Mozzarella Chicken Sausage , hard boiled egg, olive oil, vinegar, romaine lettuce, avacado. Snacks/Other: Gerrys extra sharp cheddar, Natural Lemonade Drink Mix. more...
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steady weight
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