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Another good day! Continuing to lose! I need to make sure I commit to weighing all food out before eating. I found myself yesterday just trying to guess what the right amount was for foods that I had eaten on previous days and weighed. I know this will be a disaster if I allow myself to prepare without weighing out the food.
Goal for today
-Stretch for 5 minutes
-picture
-measurements
Diet Calendar Entries for 28 July 2010:
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2126 kcal
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Fat: 110.00g | Prot: 90.49g | Carb: 195.95g.
Breakfast: blueberry muffin, great value skim milk, carnation instant breakfast. Lunch: whole wheat bread, Real Mayonnaise, honey roasted turkey, Seriously Sharp Cheddar Cheese. Dinner: Romaine, Feta Cheese, Cheese & Garlic Croutons, Italian Dressing & Marinade, Seriously Sharp Cheddar Cheese, ketchup, Great Value Hamburger Roll, Black Angus Beef Patty. Snacks/Other: grapes, baked sour cream and onion, apple. more...
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3248 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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