Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
beary3
Journal
10 Aug 19
beary3's Journal, 10 August 2019
beary3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2019
127.7 lb
Lost so far:
2.3 lb
.
Still to go:
12.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2019:
463 kcal
Fat: 23.80g | Prot: 34.13g | Carb: 33.07g.
Breakfast:
Peach, Chex Cereal.
Lunch:
Mustard, Cheddar Cheese, Food Lion Thin Deli Sliced Cooked Ham, Wendy's Tomato (1 Slice).
Dinner:
Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Laura's Lean Beef Hamburger.
Snacks/Other:
Hershey's Milk Chocolate Bar (Snack Size).
more...
2019 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
beary3's weight history
view complete history