beary3's Journal, 10 August 2019

127.7 lb Lost so far: 2.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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463 kcal

Fat: 23.80g | Prot: 34.13g | Carb: 33.07g.   Breakfast: Peach, Chex Cereal. Lunch: Mustard, Cheddar Cheese, Food Lion Thin Deli Sliced Cooked Ham, Wendy's Tomato (1 Slice). Dinner: Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Laura's Lean Beef Hamburger. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...

2019 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...