| November 2019 |
| Sat 2nd: |
193 *
|
12%
|
fat: 7.43g |
| |
protein: 10.24g |
| |
carbs: 21.38g |
|
-
|
-
|
| October 2019 |
| Wed 16th: |
545 *
|
34%
|
fat: 26.04g |
| |
protein: 21.73g |
| |
carbs: 55.53g |
|
-
|
-
|
| Tue 15th: |
587 *
|
37%
|
fat: 19.35g |
| |
protein: 21.52g |
| |
carbs: 86.81g |
|
1862*
|
 1275
|
| Mon 14th: |
679 *
|
42%
|
fat: 25.98g |
| |
protein: 28.07g |
| |
carbs: 85.14g |
|
1862*
|
1183
|
| Sun 13th: |
677 *
|
42%
|
fat: 14.69g |
| |
protein: 21.00g |
| |
carbs: 114.23g |
|
-
|
-
|
| Sat 12th: |
881 *
|
55%
|
fat: 22.42g |
| |
protein: 30.21g |
| |
carbs: 140.20g |
|
1862*
|
981
|
| Fri 11th: |
897 *
|
56%
|
fat: 39.55g |
| |
protein: 36.19g |
| |
carbs: 99.55g |
|
1862*
|
965
|
| Sun 6th: |
670 *
|
42%
|
fat: 27.41g |
| |
protein: 31.95g |
| |
carbs: 77.29g |
|
-
|
-
|
| Sat 5th: |
1024 *
|
64%
|
fat: 38.62g |
| |
protein: 34.67g |
| |
carbs: 130.63g |
|
1862*
|
838
|
| Fri 4th: |
798 *
|
50%
|
fat: 24.40g |
| |
protein: 20.87g |
| |
carbs: 142.79g |
|
1815*
|
1017
|
| Wed 2nd: |
989 *
|
62%
|
fat: 40.04g |
| |
protein: 37.65g |
| |
carbs: 140.14g |
|
1815*
|
826
|
| Tue 1st: |
1104 *
|
69%
|
fat: 33.53g |
| |
protein: 37.43g |
| |
carbs: 161.52g |
|
1663*
|
559
|
| September 2019 |
| Sun 29th: |
750 *
|
47%
|
fat: 22.29g |
| |
protein: 26.99g |
| |
carbs: 115.65g |
|
1751*
|
1001
|
| Sat 28th: |
889 *
|
56%
|
fat: 36.99g |
| |
protein: 36.54g |
| |
carbs: 109.29g |
|
1906*
|
1017
|
| Fri 27th: |
866 *
|
54%
|
fat: 35.37g |
| |
protein: 35.63g |
| |
carbs: 108.36g |
|
1639*
|
773
|
| Thu 26th: |
1122 *
|
70%
|
fat: 28.53g |
| |
protein: 64.68g |
| |
carbs: 168.40g |
|
1587*
|
465
|
| Wed 25th: |
622 *
|
39%
|
fat: 30.35g |
| |
protein: 27.51g |
| |
carbs: 64.12g |
|
1986*
|
1364
|
| Tue 24th: |
693 *
|
43%
|
fat: 15.21g |
| |
protein: 36.65g |
| |
carbs: 105.43g |
|
1519*
|
826
|
| Mon 23rd: |
480 *
|
30%
|
fat: 10.81g |
| |
protein: 41.54g |
| |
carbs: 53.19g |
|
-
|
-
|
| Sun 22nd: |
200 *
|
12%
|
fat: 4.10g |
| |
protein: 6.99g |
| |
carbs: 36.65g |
|
-
|
-
|
