Pocketraver's Journal, 28 July 2010

125.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 23.74g | Prot: 38.29g | Carb: 185.49g.   Breakfast: banana. Lunch: Simple & Delicious Ham & Cheese Sandwich. Dinner: go ahead, tuna pasta. Snacks/Other: toast, Freshly Brewed Tea with Skim Milk and Sugar. more...

1524 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...