|
Was feeling pretty nauseated today but found out it was because I didn't have enough to eat for breakfast so by the end of lunch I was feeling much better. I did pretty well the last couple of days food wise but my water intake is horrible... I'm only drinking about maybe at most 4 cups a day if that... I'm going to try to increase that to at least 6 and then work my way up to eventually 8 and maybe even more...
Diet Calendar Entry for 11 February 2013:
|
1462 kcal
|
Fat: 54.52g | Prot: 61.48g | Carb: 196.31g.
Breakfast: Brown Cow Strawberry Yogurt. Lunch: Nutty Grain Bread, Smart balance olive oil, Gouda bisque. Dinner: Alexia Sweet Potato Puffs, Smart Balance Light w/ Olive Oil, Tomatoes, Sargento Natural Munster cheese , Great Value Smoked Turkey Fat Free, Nutty Grain Bread , Gouda bisque. Snacks/Other: Honeycrisp Apples, Skippy creamy peanut butter. more...
|
|
 Comments
I've struggled with the water thing lately too. I've found having a whole bottle of water with each meal has helped (that would get you to your 6 cups) and then any time you're thirsty during the day would be extra. It helped me today, and it helped me in the past when I wasn't drinking enough.
11 Feb 13 by member: LadyJC88
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynwood 's weight history
|