Weigh In record (no journal entry) for 09 August 2019
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315.6 lb
Lost so far: 16.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2129 kcal
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Fat: 61.51g | Prot: 230.47g | Carb: 160.07g.
Breakfast: Darigold 2% Milkfat Cottage Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Tomatoes, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Trader Joe's Fancy Mixed Nuts, Tomatoes, Turkey Breast Meat, Chicken Breast, Baby Spinach, Tillamook Medium Cheddar Cheese, Blueberries. Dinner: Skinless Chicken Breast, Broccoli. Snacks/Other: Dymatize Nutrition Elite XT Banana Nut, MusclePharm Combat Powder - Cookies 'N' Cream, Lenny & Larry's The Complete Cookie - Oatmeal Raisin. more...
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4013 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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