Edhurlburt's Journal, 11 February 2013

284.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 102.66g | Prot: 118.57g | Carb: 328.74g.   Breakfast: Raisin Bran. Lunch: Monster Rehab Protean + Energy, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Pasta Casserole. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Multigrain Tortilla Chips, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Skinny Cow Dreamy Clusters, Heavenly Crisp Candy Bar - Peanut Butter. more...

3864 kcal

Activities & Exercise: Adj - 3 hours and 30 minutes, Stretch/core - 30 minutes, Spinning - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...