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shmiller
Journal
11 Feb 13
shmiller's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
162.0 lb
Lost so far:
66.0 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 February 2013:
895 kcal
Fat: 31.05g | Prot: 53.59g | Carb: 110.29g.
Breakfast:
1% Lowfat Milk (Vitamin A & D Added), Special K Protein Plus Cereal, mocha hot chocolate, Coffee (Brewed From Grounds).
Lunch:
mini cucumber, fage raspberry.
Dinner:
parm, broccoli, marinara sauce, meatball.
Snacks/Other:
Navels Oranges, almonds.
more...
1790 kcal
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes.
more...
steady weight
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