Weigh In record (no journal entry) for 11 February 2013
|
186.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
614 kcal
|
Fat: 29.07g | Prot: 65.95g | Carb: 19.71g.
Breakfast: Soft Boiled Egg. Dinner: Sour Cream, Salsa, Garlic, Chicken Breast, Red Onions, Red Pepper, Mushrooms. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SJcarter's weight history
|