Weigh In record (no journal entry) for 07 August 2019
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1603 kcal
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Fat: 95.69g | Prot: 99.79g | Carb: 89.25g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Arugula Lettuce, Costco Seasoned Rotisserie Chicken. Dinner: 土豆丝, Cucumber (Peeled) , Cooked Cauliflower (from Fresh), Pork Backribs . Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's weight history
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