Weigh In record (no journal entry) for 08 August 2019
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1788 kcal
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Fat: 95.73g | Prot: 109.81g | Carb: 89.54g.
Breakfast: Havarti Cheese, Bibigo Mini Wontons, Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites. Lunch: Hard Candies , Apples . Dinner: 蒜苔, 麻婆豆腐, Beer, Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Beef Brisket. Snacks/Other: Nectarines . more...
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steady weight
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zhanghao_1st's weight history
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