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shmiller
Journal
27 Jul 10
shmiller's Journal, 27 July 2010
shmiller's Profile
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gettin back to it.
187.0 lb
Lost so far:
41.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2010:
1452 kcal
Fat: 36.22g | Prot: 77.18g | Carb: 220.76g.
Breakfast:
2% Fat Milk, frosted mini wheats little bites chocolate.
Lunch:
Asiago Roast Beef on Asiago Cheese (Half).
Dinner:
Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Corn On The Cob with Butter.
Snacks/Other:
Watermelon.
more...
2225 kcal
Activities & Exercise:
wii fit - 34 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 56 minutes.
more...
gaining 0.8 lb a week
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