Weigh In record (no journal entry) for 27 July 2010
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155.5 lb
Lost so far: 5.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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624 kcal
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Fat: 11.74g | Prot: 52.32g | Carb: 93.83g.
Breakfast: mayfield cottage cheese. Lunch: water, tomato, onion, oscar mayer honey turkey, natures own honey wheat bread, southern grove almonds. Dinner: water, natures own light honey wheat, tomato, onion, oscar mayer honey turkey. Snacks/Other: Sweet Freedom No Sugar Added Fudge Lites, grapes. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Pump Class - 45 minutes, Spin Class - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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