Weigh In record (no journal entry) for 08 August 2019
|
220.2 lb
Lost so far: 29.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2019:
|
433 kcal
|
Fat: 19.72g | Prot: 11.38g | Carb: 51.85g.
Breakfast: Smucker's Seedless Blackberry Jam, Butter (Salted) , Thomas' Original English Muffins, Florida's Natural 100% Pure Florida Orange Juice, Scrambled Egg (Whole, Cooked) . more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrina121's weight history
|