Weigh In record (no journal entry) for 11 February 2013
|
115.0 lb
Lost so far: 0.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
1773 kcal
|
Fat: 45.25g | Prot: 166.51g | Carb: 179.32g.
Breakfast: Unsweetened Frozen Strawberries, Monster Milk - Vanilla Creme, 2% Reduced Fat Milk with DHA Omega-3, Oatmeal, California Golden Raisins. Lunch: Chicken Broth Soup (Less/Reduced Sodium, Canned), Shrimp, Garlic, Organic Extra Virgin Olive Oil, Tomatoes, Whole Grain Spaghetti. Dinner: Swiss Cheese, Blueberries, Mixed Salad Greens, Turkey Burgers. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emd0tx's weight history
|